San Francisco Shambhala Meditation Center

We invite you to attend free public meditation practice on Sunday mornings. Sunday morning meditation begins at 9am, followed by a dharma talk and then tea. Individual instruction is always available, free of charge.

Dharma Talk Topics

January 2009 — July 2009

SERIES OF TALKS: TURNING THE MIND INTO AN ALLY

January 4	Preparing to Practice
January 11	The Rock and The Flower
January 18	NO OPEN HOUSE \| Ikebana Weekend
January 25	Bewilderment and Suffering

February 1	NO OPEN HOUSE \| Shambhala Training Level III
February 8	NO OPEN HOUSE \| Shambhala Training: Perky
February 15	Taking Our Seat
February 22	Mindfulness and Awareness

March 1	How to Gather a Scattered Mind
March 8	The Virtues of Boredom
March 15	Laziness
March 22	Forgetting the Instructions
March 29	Not to Tight, Not to Loose

April 5	Nine Stages of Training the Mind
April 12	NO OPEN HOUSE \| Acharya Spiegel Visit
April 19	NO OPEN HOUSE \| Shambhala Training Level IV
April 26	The Joy of Being Human

May 3	The Unchanging Truth of Change
May 10	First We Get Old
May 17	And Then We Die
May 24	Samsara and Karma
May 31	Jumping into the Heart of the Buddha

June 7	Rousing Motivation
June 14	NO OPEN HOUSE \| Shambhala Training Level V
June 21	Wisdom and Emptiness
June 28	Warrior in the World

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San Francisco Shambhala Meditation Center
1630 Taraval Street, San Francisco, CA 94116
Tel. 415-731-4426 Email: sf@shambhala.org

Shambhala®, is a registered service mark of Shambhala International (Vajradhatu).
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